Mary Young
Northwest NC YMCA Riptyde Swim Team
This workout is inspired by Matt Hall, coach of RACY
4x:
175 FR (sometimes BA) should equal best 200 time (they have 5:00 total for both 175s)
175 EZ
75 FR or BA add 10 secs to equal PB (they have 4:00 for 75 + 175 EZ)
175 EZ
The Swimming Wizard 