Sub-Threshold Tempo Set

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Try this set for a little tempo and technique work. Tempos should work well for free, back, or fly.

4 x 25 at threshold tempo @ :10 rest
100 ez swim at normal cycle count
4 x 50 at threshold tempo +0.20 @ :15 rest
100 ez swim at normal cycle count
4 x 75 at threshold tempo +0.30 @ :20 rest
100 ez swim at normal cycle count
4 z 100 – 25 at threshold tempo/50 at cycle count/25 at threshold tempo @ :20 rest

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