I Think I’ve Fly’d and Gone to Heaven

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

10 x 25 Fly swim @ :30 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00

10 x 50 Fly swim @ 1:00 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00

10 x 75 Fly swim @ 1:30 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00

10 x 75 Fly swim @ 1:20 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00

10 x 50 Fly swim @ :50 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00

10 x 25 Fly swim @ :20 Descend 1-4,5-7,8-9, 10 is fast

200 25 Fly drill/25 Free swim @ 3:00