Skip to content
  • Home
  • Submit A Set
  • Tools For Coaches
  • E-books
  • the wake-up swim

The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Tag: Capacity

Version of Sweetenham’s Aerobic IM Set for Capacity

Posted on May 2, 2019 by rdwoodruff

Ian Goss, Stingrays Swimming

SCM

Do you sometimes need an idea for practice? Would you like a weekly email to help spark your creativity? Then sign up for our weekly e-newsletter to get a weekly dose of information, inspiration, and innovation delivered every Tuesday.

Tagged Capacity, Goss, IMLeave a comment

The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

This blog has always been and will continue to be a FREE resource for the global coaching community.

If the Swimming Wizard has provided value to you, donations are gratefully accepted via PayPal and Venmo.

 

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

free e-newsletter
Subscribe here
See archives here

Top Posts & Pages

  • Christmas Tree Set from Coach Kevin Harrod
  • The 12 Sets of Christmas
  • The Christmas Tree of Fun (Pain) from Coach Neil Edwards
  • The Deck of Cards Practice
  • To Swim Fast at the Meet, Swim Fast at Practice; How to Train Consistently at "Race Pace"
  • Aerobic Everything Set
  • Working Race Pace for the 500 Free
  • Christmas Set with Camden S.C.
  • YOTA Kick-Out Sticks
  • 200 Free Prep and Fast Stroke

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

Social Media

  • X
  • Instagram
  • Facebook

Tags

Abbott active recovery Age Group Ahrens Allen Anderson Anzano Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Beyer Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Bushelman Butterfly Byers Caldwell Camp Review Capacity Carroll Cheadle Clap Drill Clark Coci Coleman Collegiate Cook Cookie Cutter Copley Cordle Core Creative Crimson Cristofori Cross Cycle Count Davy Deep Practice details Distance Distance Per Cycle Dolphin Kick Dombrowski Drag Sox Drill Dryland Ducheck Duncan Edwards Efficiency Elite Endurance Fain Fartlek Fartleks Fenwick Fernandez Figgins Fikenzer Finishing Fins Flexibility FMO Foltz For Triathletes Free Freestyle FRIM Full Workout Fulton Fun Galbreath Galota Games Geeky stuff George Get-Out Sets Glossary Goal Sets Golf Gosling Goss Grieshop Grishaw Grobmyer Gross Grundstein Guzman Harrington Harrison Harrod Haynes Heart Rate Heb Herndon Heselton Holidays HWOAT Hybrid Hypoxic Ideas IM IMX In-Water Strength Instagram Jacobs Jaynes Johnson Just for Fun Kaplan Kavanaugh Keown Kick Kickin Kicking Kizer Kramer Kraus Kruszewski Lactate Lactate Production Lactate Tolerance Laurent Leach Lee Leiker Leroy Lichter Links Loeffler Lucas Ferreira Magdy Magnan Mascolo Masters Mauss McGlynn McKelvey Messer Mid-D Miler Mini-Maxi Monday Movie Morris Motivational Ideas Mundelsee Muni Nagy Nathanson Neff Negative Split Neno Neuromuscular Training Notes NOVA Nyman Onken Open Water Orr O’Reilly Pace Cards Paddlehead Paddles Parachutes Parent Articles Peer Coaching Pestorius Plumb Post-its Power Bags Power Training Pre-Set Prime Proffitt Progression Psychology Ptasnik Pull Pullouts Quality Quinn Race Pace Race Pattern Ravestein Relays Resistance Training Review Rigby Robbins Roberts Rogers Roney Ruffles Running Starts Russell Salah Salo Santo Schlegel Scull Seamer Shanley Shellenberger Shoes Sieburger Sinclair Skirboll Smith Snorkel Speed Speed Drill Spin Drill Sprang Sprint Starts Stations Streamline Streamline Sticks Strength Stretch Cordz Suits Swaim Taper Teamwork Technique Tempo Tempo Trainer Tennis Balls Test Set Thacker the wake-up swim Thorley Threshold Threshold Tempo Tools For Coaches Townsend Transitions Triathlon Triple Kick Drill Turns Tweets Udermann Uncategorized Underwater usrpt Verhaar Vertical Kick Verti Kick Vidana Video W.I.R. Ward Warm down warmup Weight Belt Westerberg Wetland Wiken Woodruff Wooters Worden Wylam Young
My Tweets
  • Twitter

Recent Posts

  • “Thunderwater” Kicking Set December 4, 2025
  • Wetland Set from SwimMAC Carolina November 22, 2025
  • IM Mystery Hour November 21, 2025
  • Taper Sprint Choice Set November 20, 2025
  • The “I-Wanna-Go-Back-To-Bed I.M. Set” October 14, 2025
Blog at WordPress.com.
  • Subscribe Subscribed
    • The Swimming Wizard
    • Join 514 other subscribers
    • Already have a WordPress.com account? Log in now.
    • The Swimming Wizard
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...