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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

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SwimSmart Power Harness

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Squeezeline, “The World’s First Streamline Sensor”

 

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FINIS Backstroke Start Wedge

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This blog has always been and will continue to be a FREE resource for the global coaching community.

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

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How do you respond to challenges? #swimmingwizard
Broken IM and Free Pull. Ryan Woodruff, Lynchburg YMCA. SCM.
Back or Fly.
Standards.
Intense kick set. SCY. Ryan Woodruff, Lynchburg YMCA.
I.M. Mystery Sandwich. 🥪 🥪 🥪 Ryan Woodruff, Lynchburg YMCA. SCM. This set is a spin on a classic IM set. We build up from 50 to 150 like we are getting ready for a 200 IM. Instead of a 200, the IM swim in the middle of the set is a mystery distance ranging between 100 and 1000m, to be announced just before it is swum.​ We did three rounds as shown, with our mystery distances of 300, 400, and 100m. The 100 on the last round was FAST for time.
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Recent Posts

  • Broken IM and Free Pull September 27, 2022
  • Back or Fly September 25, 2022
  • Intense Kick Set September 22, 2022
  • I.M. Mystery Sandwich September 22, 2022
  • Breaststroke Set September 21, 2022
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