Skip to content
  • Home
  • Submit A Set
  • Tools For Coaches
  • E-books
  • the wake-up swim

The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Product Reviews

SwimSmart Power Harness

IMG_6467

 

Squeezeline, “The World’s First Streamline Sensor”

 

sensor.jpg

 

FINIS Backstroke Start Wedge

wedge4

Share this:

  • Tweet

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Please e-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com

the wake-up swim

free e-newsletter
Subscribe here
See archives here

Top Posts & Pages

  • Recovery Workout?
  • Speed Set For Taper Time
  • Awesome Age Group Workout with Coach Gordon Brown
  • Freestyle Workout #1,289
  • Fly 75s
  • Targeted Finishes Pace Work with Coach Mike Pestorius
  • Lactate Production Set with Jeff Gross
  • I Love It When The Sprinters Think Their Workout Is Harder Than the Distance Set... and They Have a Legitimate Case

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

Social Media

  • Twitter
  • Instagram
  • Facebook

Tags

Abs active recovery Age Group Ahrens Allen Articles Assistance Training Babcock Backstroke Baldwin Baxter Best of Bond Book Review Breakout Breaststroke Breath Control Breathing Pattern Breen Brian Ruffles Broken Brookover Brown Buckets Build Butterfly Byers Caldwell Camp Review Carroll Cheadle Clap Drill Clark Cook Cookie Cutter Core Creative Crimson Cristofori Cross Cycle Count Davy Deep Practice Distance Distance Per Cycle Dolphin Kick Drag Sox Drill Dryland Ducheck Edwards Efficiency Elite Endurance Fain Fartlek Fenwick Fernandez Figgins Finishing Fins Flexibility FMO Foltz For Triathletes Free Freestyle Fulton Fun Galbreath Galota Games Geeky stuff George Get-Out Sets Goal Sets Golf Gosling Goss Grieshop Grobmyer Gross Grundstein Harrington Harrison Harrod Haynes Heart Rate Herndon Heselton Holidays HWOAT Hybrid Hypoxic Ideas IM In-Water Strength Instagram Johnson Just for Fun Keown Kick Kicking Kizer Kramer Kraus Lactate Production Laudati Lee Leiker Leroy Links Loeffler Lucas Ferreira Magnan Mascolo Masters Messer Miler Mini-Maxi Monday Movie Morris Motivational Ideas Mundelsee Negative Split Neuromuscular Training NOVA Nyman Open Water O’Reilly Pace Cards Paddles Parachutes Parent Articles Peer Coaching Pestorius Plumb Power Bags Power Training Pre-Set Prime Progression Psychology Pull Pullouts Quality Quinn Race Pace Race Pattern Ravestein Relays Resistance Training Review Robbins Roberts Rogers Roney Ruffles Running Starts Russell Salah Salo Santo Scull Shanley Shellenberger Shoes Sinclair Skirboll Snorkel Speed Speed Drill Spin Drill Sprang Sprint Starts Streamline Streamline Sticks Strength Stretch Cordz Swaim Taper Teamwork Technique Tempo Tempo Trainer Tennis Balls Test Set Thacker the wake-up swim Thorley Threshold Threshold Tempo Tools For Coaches Townsend Transitions Triathlon Triple Kick Drill Turns Tweets Udermann Uncategorized Underwater Verhaar Vertical Kick Video W.I.R. Warm down Weight Belt Westerberg Wetland Wiken Woodruff Wooters
My Tweets

Instagram

#Repost @salo.david ・・・ @uscswim some Saturday morning work after a great win over UCLA.
Freestyle . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife #freestyleswim #freestyleswimming
Buckets and 75s . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Freestyle Descend Challenge Set . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Butterfly Build-Up Set . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
  • Twitter

Recent Posts

  • Tennis Balls and FPA February 18, 2019
  • Recovery Workout? February 17, 2019
  • Freestyle Workout #1,289 February 16, 2019
  • Buckets and 75s February 14, 2019
  • Freestyle Descend Challenge Set February 13, 2019
Blog at WordPress.com.
Cancel