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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

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SwimSmart Power Harness

Squeezeline, “The World’s First Streamline Sensor”

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Please e-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com

the wake-up swim

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Top Posts & Pages

  • 600 IMs Descend ++
  • Breaststroke 75 + Power Kick Set
  • Underwaters with Drag Sox
  • Slingshot to Freestyle Success
  • Off the Blocks with Columbia Swim Club
  • 200 Race Pace Set with Coach Sinclair
  • Fartleks for IMers
  • Working Our Underwaters with Tempo Trainers

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Breaststroke 75s and Power Set . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Working Underwaters with Drag Sox . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
IM Set. Descend the 600s to all out. SCM. . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Just a little Drag Sox set @aquavolo SCM. We wore drag sox on the green parts. . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
The IM & Free Main Set . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
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Recent Posts

  • Breaststroke 75 + Power Kick Set December 9, 2018
  • Underwaters with Drag Sox December 8, 2018
  • 600 IMs Descend ++ December 7, 2018
  • Just a little Drag Sox set… December 6, 2018
  • The IM & Free Main Set December 5, 2018
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