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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Product Reviews

SwimSmart Power Harness

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Squeezeline, “The World’s First Streamline Sensor”

 

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FINIS Backstroke Start Wedge

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Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Please e-mail us your workouts, sets, and training ideas at swimmingwizard@gmail.com

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  • One of the best ideas I ever had (or maybe stole)...
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The is the Dublin Wave in Dublin, California. This marks the third week in a row that our featured pool is in #California. 📷: @awright2care issue #45 of thewakeupswim is out today! See link in bio to sign up. . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife #thewakeupswim
Distance Pace Burner (SCY) . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Relay start reminders . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Underwater & Speed. SCY. 10x through on about 3:30 interval (about a minute rest) . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
Power Sprint & 3 max 50s. FPA = fastest possible average. . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
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Recent Posts

  • Distance Pace Burner July 15, 2019
  • Fartlek and Descend July 13, 2019
  • Underwater & Speed July 12, 2019
  • Power Sprint & 3 max 50s. July 11, 2019
  • Breaststroke Diving Well/LCM Combo Set July 10, 2019
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