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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Product Reviews

SwimSmart Power Harness

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Squeezeline, “The World’s First Streamline Sensor”

 

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FINIS Backstroke Start Wedge

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This blog has always been and will continue to be a FREE resource for the global coaching community. As for many coaches, the COVID-19 has had a significant negative financial impact for my family.

If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo.

 

Welcome to the Swimming Wizard Blog

The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

– Ryan Woodruff, Swimming Wizard Editor and Head Coach of the Lynchburg (Virginia) YMCA

Workouts, sets, and training ideas are always welcome at swimmingwizard@gmail.com

the wake-up swim

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  • Aerobic Variety Set
  • 6 Fun Ideas for your Swim Practice
  • Pre-Meet Workout with the Mason Makos
  • Progressive aerobic Fr warm-up + Speed & Power set
  • FunSprint Set to Finish Practice
  • Sprints and 200s No Breath with Coach Wylam
  • Freestyle Challenge Set
  • Race Pace Set for 400 IM or 500 Free
  • Red Light Green Light with Coach Brad Herndon
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Freestyle Challenge Set with Ryan Woodruff, Lynchburg YMCA
Sprints and 200s No Breath​ with Coach Emily Wylam, University of Rochester. NB = No Breath.
University of Rochester Sprint Set with Coach Emily Wylam. “On the partner pulls, I told them to be as unhelpful to their partners as possible. They really took it to heart!”.
“Oh, so today we have a challenge set.” That’s an exact quote from one of our swimmers upon seeing this workout. They did a nice job with this one. SCY
IM Fartleks, Broken Swims, and Kick.
Buckets for Resistance and Race Pace with @lynchburg_y_swimming @ryandwoodruff
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Recent Posts

  • Freestyle Challenge Set April 6, 2021
  • Sprints and 200s No Breath with Coach Wylam April 3, 2021
  • Speedy Sprint Set at the University of Rochester April 1, 2021
  • “Oh, so today we have a challenge set.” March 24, 2021
  • IM Fartlek, Broken 200s, & Kick March 23, 2021
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