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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Fierce Fly Set

Posted on September 29, 2025October 23, 2025 by rdwoodruff

Ryan Woodruff

SCY

Wrote this one for a 200 fly specialist

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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