Ryan Woodruff, Lynchburg YMCA. Simple competition. Print out best time splits ahead of time and start racing.
Team 50s
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA. Simple competition. Print out best time splits ahead of time and start racing.
The Swimming Wizard 