Coach Heath Grishaw, Liberty University.
“Had a great 200IM practice with the team… I loved the finisher. Essentially a broken 400IM minus a 25 FL and 25 BR. Wanted to see where they might be once you minus the 1:00 worth of rest from the time they go. And then you could easily add the missing 25’s pace into the time to give the hypothetical 400 IM.
Finisher: I put the set on a rest based to help get the guys into a that feeling of the race once they reached the 1×75 BR and 125 FR. Had multiple guys push 1:10 at the end for the 125 and one pushed a 1:08. Had two Pre-Sets before I sent them into this.”
The Swimming Wizard 