Ryan Woodruff, Lynchburg YMCA
Set for just the distance squad. SCY. Intervals are for a group that is sub-17:00 for the 1650.
FOR MILERS ONLY
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Set for just the distance squad. SCY. Intervals are for a group that is sub-17:00 for the 1650.
The Swimming Wizard 
Great workout and thank you for the note about the intervals, it helped me determine what mine should be.
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