Coach Kip Abbott, 757Swim, Williamsburg, Virginia
Here’s an IM/Threshold Fr set 757’s top middle school group tackled last week. We had some great swims on the 2nd round of 300s!
SCY
Free/IM Threshold Set with 757 Swim
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 