Ryan Woodruff, Lynchburg YMCA
Strong on the IM swims. JMI on the free swims.
IM Bread and Butter Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Strong on the IM swims. JMI on the free swims.
The Swimming Wizard 