Ryan Woodruff, Lynchburg YMCA
B5 = breathing every 5 strokes
In & Outs = Climb out, jump back in
Push-ups with flutter kick are done with the feet in the water, hands on the edge of the pool.
🐸 jumps = on the deck, squat down until fingertips touch the ground, jump up until feet leave the ground.
The Swimming Wizard 