Ryan Woodruff, Lynchburg YMCA
SCY
We had a very full pool for this workout , with many of our collegiate swimmers home for the holidays. This set allowed us to get in some work that works for everyone. Intervals were spacious and allowed for some solid descending work. Saw some good speed on the final 100 off the block.
The Swimming Wizard 
Dear / Friend
Good day
Why transition sets are not equal
3 for fly/back
6 for back / breast
9 for breast/free
Thanks
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In this set I preferred to emphasize the later part of the IM races
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