Blake Proffitt, SwimRVA
SCY
2x
2×25 fast Fly A-20 B-20/25 C-25
1×50 BK A/B/C-50
3×25
1×50
4×25
1×50
3×25
1×50
2×25
1:00R
Focus on the fly was holding the same distance and speed underwater and staying within a 1 cycle range on top of the water
They did a short recovery and went to the blocks for:
8x
100 FL on 1:30 with fins focusing on coordination at lower tempo
Fins came off
Hopped on the blocks and went a broken 50 25FR/25FL with :10R at the 25 on 1:30
The Swimming Wizard 