Ryan Woodruff, Lynchburg YMCA
SCY. JMI = just make it (easy). Swimmers can choose their kick, but it must be consistent on all the even 100s.
Broken Speed Kick Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
Thanks I will try this out with my age groupers and let you know how they go.
Gill Melton
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