Ryan Woodruff, Lynchburg YMCA
This is what our group did this morning.
SCY
FPA = fastest possible average
OTB = off the blocks
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This is what our group did this morning.
SCY
FPA = fastest possible average
OTB = off the blocks
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