Kick and Sprint Hypoxic Finisher

Ryan Woodruff, Lynchburg YMCA

We did this set 6x through after a tough main set, and the kids did well with the underwaters especially. With 4 people in each lane, one person was on each part.

If the Swimming Wizard has provided value to you and you have the means, donations are gratefully accepted via PayPal and Venmo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s