Ryan Woodruff, Lynchburg YMCA
The swimmer who this set was written for has a best time under 2:00.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The swimmer who this set was written for has a best time under 2:00.
The Swimming Wizard 
How do you get a p200 IM time
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We get them from race splits from your best time.
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