4-part Freestyle Set

Ryan Woodruff, Lynchburg YMCA

We did four rounds of this set with the same basic structure, changing the intervals and instructions a bit each round. FPA = Fastest Possible Average. SCY.

What did your team do at practice today? Would you be willing to share it with our readers? If so, please email it to me at swimmingwizard@gmail.com.

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