Ryan Woodruff, Lynchburg YMCA
SCM. This set came in three parts and really challenged our swimmers. They could do back or breast for all three parts, and were instructed to choose the interval that made the FPA (fastest possible average) set challenging. We did 2 rounds.
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The Swimming Wizard 
Awesome set. Confirming JMI = “Just Make Interval”?
Thx!
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Correct
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Or “Just Make It”
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U cud use MTP make the pace
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Thank you for the suggestion!
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