Ryan Woodruff, Lynchburg YMCA
50s 5-4-3-2-1-1-2-3-4-5 = The Valley
It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
50s 5-4-3-2-1-1-2-3-4-5 = The Valley
It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/