Ryan Woodruff, Lynchburg YMCA
We did about 2k m of IM work leading into this one, which turned out some pretty good results on #3, #6, and #9.
9 x 200 @ 3:30 (SCM)
3x: #1 – 15m fast IM order/35m EZ free
#2 – 25m fast IM order/25m EZ free
#3 – Fast IM
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