Buckets and 75s

Posted on February 14, 2019 by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

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2 thoughts on “Buckets and 75s”

Shanel Robertson says:

March 3, 2020 at 6:12 PM

What is a bucket?

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1. rdwoodruff says:
  
  March 3, 2020 at 6:39 PM
  
  View this post on Instagram
  
  We frequently post sets using “buckets.” Often, we get questions about our buckets. Here is a picture of one…. a simple 1-gallon bucket from Home Depot attached to a waist belt. Pulling it behind us tends to slow us down by 15-30%, depending on the stroke, swimmer, and distance. . . . . . #swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife
  
  A post shared by SwimmingWizard (@swimmingwizard) on Feb 28, 2019 at 5:21pm PST
  
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2 thoughts on “Buckets and 75s”

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