Ryan Woodruff, Lynchburg YMCA
The 25s were holding back just a little, aiming to let the full effort out on the 50s.
We followed this up with a surprise 4 x 100 all out off the blocks.
If you are a coach who loves good quotes, you’ll want to check this out: https://swimmingwizard.com/e-books/
The Swimming Wizard 
Turned this into a reverse IM w/o. 8X25 FR, 6X25 BR, 4X25 BK, 2X25 FL and 50’s were the same. Changed 200 to 100 FR Easy and skipped the blocks. My 8-12 year olds were gassed afterward but they got out early on a Friday so I’m the hero in the end. Thanks.
LikeLike