Ryan Woodruff, Lynchburg YMCA
SCM. We got excellent results on the untethered swims after the 4 x 10 cycles resisted.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM. We got excellent results on the untethered swims after the 4 x 10 cycles resisted.
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Do you coach swimming and love good quotes? Then you need this: https://swimmingwizard.com/e-books/