IM Race Pace Transitions

Ryan Woodruff, Lynchburg YMCA

This set was a challenging one for our crew… we had about 50% success with the 100s at P400IM. At the conclusion of this set, we took about 2:00 rest and then did a broken 200 IM. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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