Breaststroke Tech and Descend Set

Ryan Woodruff, Lynchburg YMCA

LCM
9 x 100 Breast @:20 rest
#1 – 2 cycles max kicks/2 cycles max DPS
#2 – 50 br with flutter kick/50 br build
#3 – minimum cycle count swim

100 ez backstroke

6 x 100 breast @2:00
must descend 1-6 to all out