Ryan Woodruff, Lynchburg YMCA
Fat IM = add a 50 of a stroke
Skinny IM = one stroke is a 50 short of IM
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Fat IM = add a 50 of a stroke
Skinny IM = one stroke is a 50 short of IM
The Swimming Wizard 