Ryan Woodruff, Lynchburg YMCA
This pre-set led us to some pretty good performances on the “long quality” 6 x 300s.
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This pre-set led us to some pretty good performances on the “long quality” 6 x 300s.
The Swimming Wizard 