Ryan Woodruff, Lynchburg YMCA
I was looking for a way to do a quality set and keep it Super Bowl-themed. Here is what I came up with. And the results are below (we only had time for one relay).


Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
I was looking for a way to do a quality set and keep it Super Bowl-themed. Here is what I came up with. And the results are below (we only had time for one relay).

