Ryan Woodruff
Head Coach
Lynchburg YMCA
We only have enough powerbags for about 1/3 of our group to wear at a time. Thus, we split the set up as indicated.
Underwater kicking focus with large group
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
You can maximize underwater kicking in larger groups by following these tips.
In crowded training environments, this approach balances structure and flexibility, ensuring swimmers remain engaged and improve their technique.
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