Simple Breaststroke Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

Simple breaststroke set, after which we had a swimmer get up for a 100 br get-out swim and go a lifetime best practice time by 2 sec.

A post shared by SwimmingWizard (@swimmingwizard) on Oct 22, 2017 at 8:53pm PDT

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