Distance Freestyle Descend

Ryan Woodruff
Head Coach
Lynchburg YMCA

Sometimes, the sets posted here are interesting and creative. This post is not one of those. Sometimes, you just need to do work. Today’s post is straight challenging, and is intended for milers only.

Need a Distance Set? No problem.

A post shared by SwimmingWizard (@swimmingwizard) on Mar 20, 2017 at 4:52am PDT

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