Parter Pulls + Race Pace

Ryan Woodruff
Head Coach
Lynchburg YMCA

Little bit of partner work. For partner pulls, Swimmer 1 pulls Swimmer 2 down the pool (swimmer 2 holding on to swimmer 1’s ankles). In this set, the “puller” on an odd 25 does minimum cycle count on the next even one while the pullee does a fast 25 at P100.

A post shared by SwimmingWizard (@swimmingwizard) on Feb 20, 2017 at 5:09am PST

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