Fly Set with Relays (Yay!) That Burned (Double Yay!)

Ryan Woodruff
Head Coach
Lynchburg YMCA

Three-person relay teams made this a set that burned. On the 1st round the relay required 10m underwater kick off the wall. The 2nd round required 12.5m off the wall. 3rd round required no breath in the last 10m of each 25.

//platform.instagram.com/en_US/embeds.js

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s