Ryan Woodruff
Head Coach
Lynchburg YMCA
This kick set helped us get some aerobic descending kick accomplished and also allowed us to work on our underwater kicking on the 8 x 25 set. The cumulative fatigue from the kick set and the shifting interval on the 25s made it progressively more challenging.
The Swimming Wizard 
I dont understand time in each set. In first 4 min 4×45 + 2×35 + 2×25 is 5 min + 30 s. rest is 5:30
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Sorry it is confusing. The :45, :35 and :25 are intervals for the 8 x 25s which are separate from the 4:00.
We kicked for 4:00 and took :30 rest, then did 8 x 25 on the varying interval as indicated.
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