Float Like a Butterfly, Swim Like A…?

Ryan Woodruff
Head Coach
Lynchburg YMCA

20 x 25 fly
odds kick @:30
evens fast swim @:20

100 easy free @ 2:00

10 x 50 fly
odds drill @1:00
evens fast swim @:40

100 easy free @2:00

6 x 75 fly
all fastest possible average @ :10 rest

200 easy choice 25 scull/25 swim