Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM. Rather than time or distance, we did this set to swim for a specific number of cycles.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
LCM. Rather than time or distance, we did this set to swim for a specific number of cycles.
The Swimming Wizard 