Swimming Fast with Tired Legs

Ryan Woodruff
 
Head Coach
Lynchburg YMCA

We don’t do a lot of kick sets in isolation as I don’t think it relates well to racing.  This is one example of a set where we combined some intense kicking with race-pace swimming.  We did this is a 25m pool. The 50 at 200 pace is significantly harder with fatigued legs, but this is an absolutely essential skill to swim a good 200 race. FPA = Fastest Possible Average
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