Swimming Fast Under Fatigue with Coach Chris Brookover

Chris Brookover – Head Coach
YBCC Phoenix
YMCA of Burlington and Camden Counties

This set worked out very well the other day. Kids were exhausted.

2 x 150 @ 2:00 – 1 X 50 @ 1:00
3 x 150 @ 1:55 – 1 X 50 @ 1:05
4 x 150 @ 1:50 –  1 X 50 @ 1:10
5 X 150 @ 1:45 –  1 X 50 @ 1:15
42 Minute get tired and then try to swim fast.