Erik Wiken
Head Coach, Heartland Aquatics
This post is the second in a series of posts from Coach Wiken’s Senior/National Team Group. Look for more to come soon.
No Board/in Streamline on back, 1 stroke max into wall
3 x through:
4 x 100 @ 2:00
75Flutter/25 Dolphin, 50/50, 25/75, 0/100
4 x 25 @ :45 Fly Swim
½ Way – 15M ↓H20 kick into sprint swim
1 x 50 @ 1:00 Easy FR Swim
1650/36 minutes
The Swimming Wizard 