Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
#20 – Climb-out kicks
SCY
All are @ :30
2x:
1 ez swim
1 fast kick
1 ez swim
2 fast kick
1 ez swim
3 fast kick
#19 and #20 – Fast streamline underwater kick
All 25s are from a dive. Swimmers must climb out and be prepared to dive within the interval. This is what truly makes the set challenging!
The Swimming Wizard 