Underwater Work

Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org

Using streamline sticks set at 12.5 yards:

1 x 25 swim (must kick to 12.5 yards) @ :30
2 x 25 kick @ :30
3 x 25 swim @ :30
4 x 25 kick @ :30
5 x 25 sprint + 20 frog jumps @ :50
4 x 25 kick @ :30
3 x 25 swim @ :30
2 x 25 kick @ :30
1 x 25 swim @ :30