#18 – P100 All the Way
Set the Tempo Trainer for your 100 pace using this chart.
Take as much rest as needed to make the pace. Beat your 100 pace to your feet every time.
Other Swimming Wizard Tempo Trainer Posts:
Aerobic Tempo Set
Sub-Threshold Tempo Set
The Whatchamacallit
Twenty Ways to Do 20 x 25 #9
Find Your Threshold Tempo
The Swimming Wizard 