Chris Plumb, Carmel Swim Club
Here is an idea that can be used anytime you are doing pace and we call it “Beat the Beep.” Set your Tempo Trainer (TT) to whatever pace you want to hold. For example, if you wanted to go 30 seconds for a fifty – here is what you do:
30 seconds per 50 is 15 seconds per 25 and is 7.5 seconds for 12.5 yards
Set the Tempo Trainer for 7.5 and then leave on the beep and you will hear the beep at the 12.5/25/37.5/50 yards.
The Swimming Wizard 