Ryan Woodruff, Lynchburg YMCA
SCY. All fly swims are at least “strong” pace— not “fast,” but fast enough to stay in rhythm and on top of the water.

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCY. All fly swims are at least “strong” pace— not “fast,” but fast enough to stay in rhythm and on top of the water.