Brad Robbins
This set was originally published to the blog in March 2018
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Brad Robbins
This set was originally published to the blog in March 2018
The Swimming Wizard 
What is specially P200 means
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Specialty = best stroke other than free. P200 = Race pace for the200m event
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