Ryan Woodruff, Lynchburg YMCA
That’s what one of our swimmers told me after he absolutely CRUSHED this set.
The next issue of “the wake-up swim” is coming soon. Sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
That’s what one of our swimmers told me after he absolutely CRUSHED this set.
The next issue of “the wake-up swim” is coming soon. Sign up here.