Coach Leroy’s Training Outline and Best Stroke Efficiency Set

Mathieu Leroy, Bishop’s Stortford, UK

Below is the training plan for Coach Leroy’s 50-100-200 Juniors group for the month of January and one of his recent workouts.

Purpose: efficiency work on your Best stroke. Secondary: muscular endurance with kick & pull set

Water! It’s easy for us as coaches to take it for granted. It only makes sense then, that we should try to ensure that every human being has access to clean water. We have started a campaign through charity:water to help end the water crisis in Africa. To find out more or donate, see Swim Coaches for Clean Water

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