Free Descend and Hit the Gas

Ryan Woodruff, Lynchburg YMCA

SCM

Four intervals here. The ‘D’ did 250/175 on the B interval and went 6 x 100 instead of 7.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s